![]() And therapy helps better when you don’t take it only in the most desperate times. You’re writing for yourself, not anyone else. You’re journaling to take care of yourself, give yourself the space to be human, and be free to be however you are. You’re not journaling to become a writer. The best thing for you to do is be honest when you write. So, it’s okay to say you’re tired of life and then say that you want ice cream. ![]() And, when you write, all of this is going to come out, and not in sequence. We are all jumbled up with thoughts, feelings, memories, fears, and hopes. What matters is that you express yourself.Īnd, that can’t be cohesive. How your handwriting looks, how clean your sentences are, how they sound, whether they are clear to understand or not, it doesn’t matter. Before I get to the prompts, let me give you a few tips that will help you be more natural with writing. So, yes, self-care and journaling go hand in hand. But, it is safe, cathartic, and reliable. Journaling is not always fun, beautiful, or with a defined happy ending. ![]() Sometimes we have to tread unlit trails to come to the shore of a majestic ocean. Sometimes things get worse before they get better. It is not always a bright path that leads to a bright destination. My journal is the space where I am honest, rude, negative, hopeless, and above everything, true.Īnd, that’s really important to come to a better place. ![]() I’m not having the best time of my life these days and the first thing I did this morning was writing 3 pages of everything that was on my mind.Īs I really don’t know what to say to other people about how I am, having my journal that never expects anything in return, it’s easy to just say anything, you know?Īnd it’s not always that people expect from me but I just don’t feel comfortable saying anything other than “I’m okay” right now. So, today I’ll give you self-care journal prompts to help you practice your self-care with the tool of journaling. Journaling, apart from all other benefits, helps us understand ourselves by expressing our thoughts and feelings.Īnd, one of the most helpful things for self-care is to understand what you want. Journaling for self-care is like the meeting of two friends who were always meant to be together. 100+ Self-Care Journal Prompts for Healing and ReflectionĬombine self-care with journaling - the match made in heaven! ![]()
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